Can't sleep? Mind racing? Find your calm
AI creates personalized meditations for your exact mood and goals.Fall asleep faster, reduce stress, improve focus.
Built for people who struggle with traditional meditation
Why people choose Nivana
Personalized AI meditation that actually works for busy minds and restless hearts.
AI Creates Just For You
Tell it you're stressed about work, can't sleep, or need focus - it builds the perfect session.
Whatever You Need
Sleep stories, walking meditations, stress relief, or deep focus sessions.
Beautiful & Calming
Every session comes with soothing artwork to set the mood.
Save What Works
Found a session that helped? Save it and use it anytime.
Works Everywhere
Phone, tablet, laptop - your sessions sync across all devices.
Build Real Habits
Create 7-day programs that actually stick and see real progress.
Complete toolkit for your wellness journey
Beyond meditation sessions, we provide comprehensive tools to support your entire mental health journey.
AI Coach
Get personalized guidance when you need it most.
Thought Reframing
Transform negative thoughts with proven CBT techniques.
Daily Check-in
Track your mood and get session recommendations.
Meditation Timer
Simple timer with customizable bells for unguided practice.
Mantra Practice
Sacred sounds and mantras for deeper focus.
Private Journal
Reflect on your journey in your personal space.
What our users say
Stories from people who found their calm
"I'm a tech enthusiast and I'm impressed by Nivana's privacy-first approach. It's refreshing to see!"
"The journal feature is a great addition. Helps me reflect on my sessions and track my progress."
"Addicted to the AI sleep stories! They're so calming and help me drift off easily. Best sleep app ever!"
"I was skeptical about AI meditation, but Nivana blew me away. It's so personalized and effective!"
Simple. Personal. Effective.
Get started in less than a minute
Choose Your Goal
Better sleep, less stress, more focus - tell us what you need.
Generate Session
AI creates a personalized meditation just for you in seconds.
Build Your Habit
Save sessions you love and create lasting mindfulness routines.
Ready to sleep better tonight?
Experience the difference of truly personalized meditation. Create your first session in 30 seconds.
Get Started Free🚀No credit card required • Upgrade anytime