Now available in English & Hindi

Sleep better.
Focus faster.
Feel calmer — in minutes.

Nivana guides short, powerful sessions that help you switch state on demand — for bedtime, deep work, or anytime you need a reset.

Get the appNivana for Teams→
More Indian languages on the roadmap
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Sleep Stories

Gentle, culturally-aware bedtime stories that drift into silence.

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Focus Primers

2–3 min primers to steady your breath and start clear.

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Energy Resets

Beat the afternoon dip with quick, AI-guided micro-sessions.

How it works

  1. 1
    Pick a moment
    Sleep, focus, or reset — choose what you need right now.
  2. 2
    Press play
    2–7 minute sessions, tailored to your goal and mood.
  3. 3
    Carry a cue
    End with a simple cue word or breath pattern you can reuse anytime.

Ready to try Nivana?

Download the app or bring Nivana to your team.

Get the appFor Teams→